At CrossFit Pegasus, we offer personalized nutrition coaching. Our personalized nutrition coaching is for anyone who wants to better their eating habits no matter what your goal is. We will build a plan that fits you, your time line and lifestyle so that you can see the changes in your body that you are looking for. Our excellent staff can help with fat-loss, muscle building, or simply eating to be healthier. We would love to work with you and help you reach your physical potential.

Below are some examples of what to expect with your nutrition coaching based on the goal desired.

Weight Loss

It is important to optimize diet and eating habits in order to ensure healthy weight loss. Ensuring a proper intake of macronutrients and micronutrients in the right proportions with a slow reduction of calories is essential. And it’s not just about counting calories. With regular appointments and meal plans, together we can change your diet gradually so that you attain your desired weight and keep it that way, long term.

Muscle Building

With regular and intense exercise, it is important, among other things, to consume more carbohydrates, protein, and enough quality fats. In order to maximize strength training and build muscle, a solid nutrition plan is essential. Together we will build a plan to aid you in the pursuit of more muscle and a better physique.

Tyler Richmond

Certified Nutrition Coach

Healthy Eating

If eating healthier is your goal than we simply analyze your current diet and discuss step by step improvements to a healthy and balanced diet that fits your lifestyle. The biggest thing we focus on is sustainability so that you can apply the plan for long term health results.

PRICING

For CrossFit Pegasus Members

Initial Consultation

  • Includes nutritional analysis & evaluation and coaching
  • First 60 minutes: CHF 65.-

Follow-up Advice

  • 50 minutes: CHF 55.-

For non Members

Initial Consultation

  • Includes nutritional analysis & evaluation and coaching
  • First 60 minutes: CHF 80.-

Follow-up Advice

  • 50 minutes: CHF 70.-

1 Month Nutrients monitoring

  • Nutrition monitoring helps to ensure that you are following the advice and plan from the Nutrition Coaching session.  It is a weekly feedback with recommendations via email and/or text messaging.  This will help you achieve the best results in the shortest amount of time.
  • Costs: CHF 100.-

If you have any further questions or would like to set up an appointment please write us an email at:

info@crossfitpegasus.ch