Flo is a long-time member of the Pegasus Community and since day one, started sipping on the CrossFit Kool-aid.
He is passionate about the CrossFit methodology and is fascinated by the diversity of movement, the intensity, the enormous training effect and the scalability of the exercises to all ages and fitness levels. He enjoys every new challenge that awaits him in CrossFit, whether it is Coaching athletes or his next WOD.
His goal as a coach is to inspire the athletes at CrossFit Pegasus, and to teach safe, efficient movements to get athletes to their genetic limits in sports performance.
- CrossFit Level 1 Trainer
- CrossFit Scalability Trainer
- CrossFit 2016 Judges Course