today’s wod

24/03/17

2017-03-24

24/03/17
Warm-up
6 minute D.U. AMRAP (AMRAP - Reps)
As many reps as possible of Double Under Skipping.
Partner Warm Up 2
3 rounds:
Partner Carry
Wheelbarrow Walks
Gymnastics
Handstand Holds (with a Partner) (1:30 total hold)
accumulate time in a Handstand Hold
Strength
Push Press (6-6-6-6)
Metcon
Metcon (Time)
3 rounds:
50 Air Squats
25 Push Ups
15 Pull Ups

After each round complete 35 Calories on the Assault Bike

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