today’s wod

22/09/17

2017-09-22

22/09/17
Warm-up
British Bulldog
Crab walk style British Bulldog
Snatch Warm Up
3 rounds:
3 Triple Tap Hang Power Snatch
3 Drop Snatches
3 Squat Snatches
Weightlifting
Snatch (3-3-3-3-3)
3 sets with 85% 1 rep max and all reps touch and go
Metcon
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
All reps performed as Squat Snatch with a 15 minute Time Cap

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