today’s wod

20/01/18

2018-01-20

20/01/18
Warm-up
1500m Team Row
3 rounds for quality:
10 Burpees
10 Ring Rows
5 Plate Squats
Metcon
Metcon (Time)
5 rounds for time in teams of 3:
20 Pull Ups
30 Push Ups
40 Synchro Air Squats
500m Team Row

One athlete working at a time but:
- during the pull ups the other athletes must hold a Hollow Rock
- during the push ups the other athletes must hold the push up position
- squats are performed synchronized
Gymnastics
Metcon (Time)
With a partner for time:
200 Abmat Sit Ups

Only one athlete working at a time
Optional based on time availble

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