today’s wod

28/07/17

2017-07-28

28/07/17
Warm-up
Duck Walk Relay Race
Teams of 2-3 race and losing team does burpees
3 rounds for quality:
20 Overhead Walking Lunges with a Plate
10 Hanging Leg Raises
Weightlifting
Snatch (2 reps every minute for a 10 minute EMOM )
Start at 65% of 1 rep max
Metcon
Metcon (AMRAP - Rounds and Reps)
12 minute AMRAP:
6 Snatch (50/35)
14 Toes to Bar

RX+ (62/45)

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