today’s wod

17/01/18

2018-01-17

17/01/18
Warm-up
60 Calorie Row
3 rounds of:
10 Scapular Push Ups
10 Air Squats
10 Scapular Ring Row
Gymnastics
30 Pull Ups for time (Time)
30 Strict Pull Ups for time
Metcon
Metcon (6 Rounds for reps)
Teams of 2-3
1 minute on 2 minutes off for 18 minutes:
15/10 Calorie Row
AMRAMP Push Ups

Score is the number of Push Ups completed

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