today’s wod

22/02/18

2018-02-22

22/02/18
Warm-up
60 Calorie Row
3 rounds with a partner:
10m Wheelbarrow walks
10 Partner Leg Throws
Strength
Push Press (4-4-4-4-4)
3 sets with 80% of 1 rep max
Metcon
CrossFit Games Open 12.3 (AMRAP - Rounds and Reps)
18-Minute AMRAP of:
15 Box Jumps, 24" / 20"
12 Push press, 115# / 75#
9 Toes-To-Bar

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