today’s wod

25/09/17

2017-09-25

25/09/17
Warm-up
Farmer's and Lumberjacks
Either knock cones down or stand them up to help your team score.
Adv. OHS
3 rounds: (With an empty Bar)
3 Slow OHS
3 Pause OHS
3 Fast OHS
Weightlifting
Overhead Squat (6-6-6-6)
3 sets with 75% or more
Metcon
Metcon (5 Rounds for time)
Every 4 minutes for 20 minutes:
6-4-2
Overhead Squats (50/35)
Toes to Bar

RX+(60/45)
6 Over the Bar Burpees after each round

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