today’s wod

21/01/17

2017-01-21

21/01/17
Warm-up
4 Rounds
5 Burpee high Jumps
10 Med Ball Cleans
15 leg raises
Strength
Power Clean (6-4-3-1-1-1-1)
Metcon
CrossFit Games Open 11.5 (AMRAP - Rounds and Reps)
20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#

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