today’s wod

25/05/17

2017-05-25

25/05/17
Warm-up
Game: Delivery man
Just like Pizza man but with a twist; a med ball must be held between the legs and cannot touch the floor
Clean Warm Up
3 rounds:
3 Med Ball Cleans
3 PVC Power Cleans
3 Front Rack Behind the Head Squats
Strength
Clean (5-5-5-5-5)
3 sets with 75% of 1 rep max
Metcon
Metcon (Time)
21-15-9 for time:
Squat Clean (50/35)
Burpees over the Bar

RX+ (60/45) and bar facing burpees

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